How do sleep trackers work and are they reliable?

Quite and sound sleep is one of the most important necessities of life. A sleepless night of a sleep-deprived night might turn into a disastrous day too. Sleep lack not only causes agitated days but also cause hurdle t healthy body and mind throughout the day. This is why proper hours of sleep, sound sleep measurement and any sleep disorders are the areas where you must possess some knowledge about yourself. Technology has leapt now. You can now literally count the number of hours, assess the quality of sleep or know the presence of any sleep disorder in your body. Sleep trackers do this function. There are different kinds of sleep trackers available in the market. Some of them are wearable and some non-wearable. Some come in the form of watches, clocks, monitor or mattresses like Amanda sleep mattresses. How do sleep trackers work? If one has a sleep disorder, then a doctor will recommend visiting a sleep clinic and deciding to conduct a study test on you. There are various factors involved that are essential to evaluate the sleep problems such as brain waves, breathing, heart rate and rhythm, muscle activity, the position of sleep, movement of eyes and…










