How do sleep trackers work and are they reliable?

Quite and sound sleep is one of the most important necessities of life. A sleepless night of a sleep deprived night might turn into a disastrous day too. Sleep lack does not only cause agitated days but also cause hurdle t healthy body and mind throughout the day. This is the reason why proper hours of sleep, sound sleep measurement and any sleep disorders are the area where you must possess some knowledge about yourself.

Technology has taken a leap now. You can now literally count the number of hours, assess quality of sleep or know the presence of any sleep disorder in your body. This function is done by sleep trackers. There are different kinds of sleep trackers available in the market. Some of them are wearable and some non-wearable. Some come in form of watches, clocks, monitor or mattresses like Amanda sleep mattresses.

How do sleep trackers work?

If one is having a sleep disorder, then a doctor will recommend you to visit a sleep clinic and they might decide to conduct a study test on you. There are various factors involved that are essential to evaluate the sleep problems such as brain waves, breathing, hearth rate and rhythm, muscle activity, position of sleep, movement of eyes and much more.

Wearable sleep trackers are based on a technology known as actigraphy. It involves recording movement through a device called accelerometer. Actigraphy is a very less expensive and more comfortable way of assessing the sleep problems as it does not cause any hurdles during sound sleeping thus making the person sleep without any disturbance.

There are other non-wearable trackers such as mattresses that work with the technology imbedded inside them. Several layers of mattresses are fixed with some of this basic equipment thus performing the same function as wearable ones. It helps in capturing and analysing bio-signals that make up the result about sleep and related problems. These mattresses like Amanda sleep mattresses are a great way of sleeping and maintaining your sleep records with utter comfort.

Are they reliable?

These sleep trackers can be reliable up to a certain extent. Wrist actigraphy is very useful for assessing a natural sleep environment which will eventually portray a much accurate picture. It is advised that one must not rely solely on their results as they may vary from the clinical tests. There are some drawbacks such as motionless lying being assessed as sleep and moving for awaking. This makes it difficult for several people to assess the right result.

A device needs to be accurate and intelligent at the same time to perform the function of sleep assessment. Several drawbacks are mentioned and technology developers must take care of it in future so that a more accurate presentation of facts is stated. These home based technologies can’t be compared to clinical tests in terms of accuracy but certainly they are the best alternative and do not deviate much from the actual results.

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