Ways To Naturally Boost Your Mind

Opportunistic Solutions The best way to get your mind stimulated is to incorporate specific techniques of mental exertion into your daily routine. It’s better to do this naturally than to force it. For example, a way to force yourself would involve memorizing a page from an old phonebook daily. If you practice doing that long enough, you’ll eventually be able to memorize such a page in an hour or less, but what a brutish way to get your brain in shape. It’s akin to running on a treadmill an hour a day with no TV, music, or anything beyond a flat, blank, white wall to look at. You may be able to do it, but you’ll lose something in the process. A better way to get your head in a mode of positive, holistic, and natural expansion is to find areas of daily life where things like calculation are necessary. Mileage is a great example. If you’re driving a 285-mile drive with a 20-gallon tank, watching the odometer should give you enough information to derive mileage mentally without a calculator.