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Staying Healthy When You’re Constantly On The Move

Health is a concern for most people who want to ensure they’re eating the right foods and getting enough exercise to stay healthy. Although our jobs are essential for us financially, they don’t do much for our health at the best of times, especially if you’re constantly on the move. Truck drivers, area managers and area reps are renowned for being some of the unhealthiest workers the nation has to offer because, when you’re constantly on the go, it’s much easier to opt for a quick stop at a fast food joint over anything else. It’s often a good idea to plan out your schedule at the beginning of the week. Check which shifts you have or when you’re supposed to be working and plan your meals around them, preparing each one in advance. Go shopping at the weekend and buy a few things that you can eat for lunch. Try chicken salad wraps or this great storecupboard pasta salad which is both health and filling. If you dedicate a little time to planning ahead you’ll be less likely to make bad food choices on the way to your next meeting or delivery stop. Of course, changes of schedule always…

8 Simple Things You Can Do to Improve Network Security

Securing a network is an administrator’s main priority, and with good reason. Insecure networks are open to infiltration by viruses, malware, and hackers. A dedicated threat can even bring down an entire system, costing a company time and resources. As important as it is, security is not difficult to achieve. Neither is it an expensive undertaking. Here are eight simple things that Linux for network engineers can improve a network’s security. 1) Migrate to Linux The fact that Linux experiences fewer security issues than Windows is very well-known. Migrating some desktops from Windows to Linux is an easy yet effective way of improving network security. Users who do not rely on proprietary Windows applications can migrate first. But to ensure that they continue accessing Webmail, OWA should be set up in place of Exchange. 2) Restrict the Installation of Software Users installing the software will expose the whole network to viruses and malware. Thus, only administrators should conduct installations. And if users must install anything, it must be with their administrator’s approval. Yes, they will find this frustrating, but it is necessary for network security. And it pays off dividends in the long run.

How to Keep Your Virtual Team on Track

Most project managers have to deal with a fast-paced schedule that requires everybody to be efficient and on track from the beginning of the project to the end. Project management software can help keep things organized, but there are other ways to keep your team on track as a supplement to PM tools. Here are some suggestions that you can use to make sure your virtual team doesn’t stray from their schedule and gets the project delivered on time. Don’t Rely Too Much on Email On the surface, email seems like a good way to handle project management needs. It’s fast, reliable, and leaves a paper trail that makes things easier to check on later. However, it would help if you kept in mind that email gets used for many different things, so it’s also easier to get lost or forgotten about in the sea of information. Rather than rely on email, make sure you carry out important conversations on your project management platform. Enterprise PM tools offer you many options for communication and make it easy to keep track of follow-ups, providing you with useful checklists and threaded conversations that have less chance of getting lost or forgotten about…

Noteworthy Trends and Tech in Broadband Services that Can Be Expected a Few Years from Now

In telecommunications technology, the term broadband refers to a wide bandwidth data transmission through coaxial cable, twisted pair, optical fiber, or wireless radio signals. Ordinarily, it is used to refer to any high-speed internet access, something that is at least notably faster than traditional dial-up internet access. Much have changed since the introduction of broadband, and in the next few years, internet users can expect even better broadband experiences. The Cord Cutting Trend There is a growing “cord cutting” trend in the broadband service industry wherein cords or cables are being abandoned. It’s similar to what happened with similar services years ago. Consumers have moved away from landline phones to wireless telecommunication services. Many of those who have been subscribing to cable TV have switched to wireless services (those cable services with prominent dishes installed on rooftops).

Getting to know about Medical Alert Comparison

This platform has been developed, keeping in mind the needs of the seniors and the elderlies. This virtual platform was developed to offer them a reliable medical alert system to provide convenience and efficiency. It has helped many seniors in more than one way, giving their health and lives the priority, which was the main aim of creating Medical Alert Comparison. The professionals working for the entity have the same objective and goals that are communicated to them clearly, and thus, they work towards it with dedication. The services offered by this entity are reliable and trustworthy. Also, they are cost-effective and are offered nationwide to ease the seniors and their loved ones. The entity ensures minimal time response against the queries and services of their clients. It also offers a free custom quote to its clients. This free custom quote includes; a price list for monitoring around the clock (twenty-four hours), medical alert system features, customized recommendations, and an exclusive offer for a limited time period. It must be kept in mind that this website serves as a comparison and information platform through which the clients or customers can make an objective decision and register with services to make…

General requirements for handling LiPo, LiIon and LiFe batteries

When going portable with your electronics projects or diving into RC hobby, you eventually have to deal with batteries. No secret that best what is available today is lithium batteries. They come in many flavors. Why use lithium battery instead of alkaline or NiMh rechargeable? The short answer is – energy density. Lithium-Ion batteries can store a large amount of energy compared to its weight and can give out large currents. This technology made it possible to enjoy the long and powerful RC model (like quadcopter) flights. To achieve the same results with NiMh, it looks almost impossible due to weight and low current output. Lithium battery technology is constantly improving as different chemistry is used. You can find lots of info about different chemistry of Lithium Ion batteries, so we won’t be getting into this.

Considering Solid-State Relays (SSR) for your projects

Using relays are a common way of switching high-power loads with electronics. If you take any microcontroller or any other digital IC, you will see that their output current on a single pin is minimal – varies around 20mA. The same situation is with voltage. Digital pin output voltage is limited to IS supply voltage like 3.3v or 5V. Usually, we need to switch loads that draw significantly higher currents and are powered from a higher voltage supply. And there, you have several options for switching loads. One and oldest method is using mechanical relays. They are still a trendy way of switching power electronics. One most significant disadvantages of using a mechanical relay is that it has moving parts with all rising problems. These are: There is a more modern solution to overcome those problems – a Solid State Relay (SSR), also known as a single-phase power controller. Instead of switching loads mechanically, SSR does this with the help of electronics.

Staying Healthy in an Office Job

Ah, the daily grind. For many of us doing office jobs, there’s truly no escaping it. Whilst working at our desks is almost certainly healthy for our bank balances, it’s unfortunately not always the best for our actual physical – and even mental – health. Whilst anecdotal stories are not necessarily conclusive when it comes to data, many office workers agree – the availability of various snacking temptations soon do serious damage to our waistlines! In fact, in a recent challenge by Myprotein undertaken by three staff members at Voucherbox, the staff said they found heading to the gym difficult. Keeping to strict diets was almost impossible until they received individualised diets and encouragement.

The Best Places for Programming Graduates to Find Work

A degree in computer programming doesn’t always necessarily guarantee you a job on your doorstep after graduating. Finding work as a programming graduate can be much more complicated than you first anticipated; however, looking further afield can be the answer to all of your job hunt problems. Here are some of the up-and-coming destinations where programming graduates should be looking to find work: New York Predictably New York comes up trumps when looking for destinations to find a programming job. With thousands of tech companies based in the thriving city, it’s easy to see why it’s the first place many programming graduates look. With a fantastic variety of tech companies based there, from giants like Apple to smaller start-up companies, there are thousands of tech companies based there, and the industry is rapidly expanding, with the funding for tech companies increasing by 240% in the years between 2003-2013.

6 Things to Consider Before Starting a Career in HR

All over the world, the demand for human resources management officials is ever-increasing. This demand has been predicted to triple in the coming years so make sure you build an impressive CV to stand out from the other candidates (a professional CV writing service can be of great help). Most college students don’t see HR’s potential until they graduate and are deciding on which career path to follow. Companies of all sizes need HR for managing their employees, hire new ones, and handle benefit packages. Perhaps you have made up your mind to choose HR as a career, don’t hesitate to check out the important suggestions below. 1. Network effectively with others Networking is the live-wire of any career, even if you will be self-employed. In this wise, acquiring sound networking skills should be a top priority for all students before graduating. The internet has made it easier to network with people, especially using social media. Apart from that, endeavor to meet others in person by attending networking events. When building your network, include people that are not in your career field also. Getting hired these days is mostly via referrals. The bottom line is to add value always.