
Let’s face it. Maintaining a healthy lifestyle when the world is grappling with the uncertain times caused by the novel Covid-19 pandemic comes with its fair share of challenges. Working from home, for most of us, is operating in uncharted territory. Unlike what we are used to, staying fit during the lockdown involves more indoor activities because the outdoor ones are unsafe, and understandably so, due to the coronavirus. And while it might be tempting to curl up on your couch and binge Netflix, more than ever, it is incredibly crucial that we stay active. Staying fit is not only physically beneficial, but it has its mental and health benefits. And as the outdoor activities are rendered unsafe, taking your physical well-being during these unsettling times could be a great start for you. Even simple exercise can reduce stress and anxiety. And whereas governments continue to impose restrictions on movement, there are still plenty of safe, responsible, and effective ways to stay fit during the lockdown. Let’s get started. 1. Pilates During these unsettling times, you might feel like everything has spun out of control. All that we are used to has been taken away, and we cannot say for…
Continue reading