The Science Behind a Good Night’s Sleep

It’s thought that between 50 and 70 million U.S. adults have a sleep disorder in the U.S., including a wide range of conditions from insomnia to sleep apnea. This may also include a vast majority of people who struggle to get the requisite amount of sleep every single night, which can easily occur when you have a hectic lifestyle or a disrupted sleep cycle. While many people take these issues for granted, however, there’s an interesting science behind a good night’s sleep and understanding this can help you develop a healthier cycle. We’ll explore this further in the post below while asking what practical steps are being taken to improve the mattresses available on the consumer market.










