With flu season in full swing, and the introduction of the corona-virus, we live in uncertain times, but with a little common sense and some pro tips from us, you can survive flu season 2020. Here are the do’s and don’ts to consider if you don’t want to get sick or avoid it like the plague.
The Do’s
Do consider getting a flu shot
Flu shots are the best defense against the flu. Many have their doubts about vaccines, but in truth, if you want to protect yourself and your loved ones from illnesses like the flu, you should strongly consider getting a flu shot. If you are concerned about the flu shot, please consult with your doctor to see if it is right for you.
Do wash your hands
Unfortunately, we have to mention this at the top of our list in this day and age, but, sadly, hand washing is skipped by many Americans, mostly adults, who should know better. Please keep your hands clean at all times and use hand sanitizer before shaking someone’s hand or taking an object from them. Hand sanitizer kills 99% of bacteria and germs. Please note that the CDC categorizes the flu as viral, so hand sanitizer will help fight off other illnesses but not the flu.
Do take vitamins
With a healthy immune system, you are less likely to succumb to illness. Research shows that taking minerals, such as zinc, can help you fight the cold, which is often mislabeled as the flu.
The flu is a viral infection, and as such, if you have a weakened immune system, you are more likely to have the flu worse than others. So, why not consider adding a vitamin to your daily regimen?
Do consider wearing a mask
You may look a little scary to those worried about the virus, and you might have a park bench to yourself with others avoiding you, but you lessen your chances of catching the flu virus from others around you. The mask will protect your mouth and reducing the possibility that you breathe the flu in. Masks are a cheap and effective way of protecting yourself from the virus and other ailments. You can find surgical masks and other medical supplies you need at an online medical supplies store such as USA Medical and Surgical Supplies.
Do stay positive
Getting sick is never fun, but with the right mindset, you will get through the illness. Being positive is not going to cure your illness, but it can reroute your mindset and help you focus on doing things that make you feel comfortable.
The Don’ts
Don’t sneeze into your hands
Sneezing into your hands will cause the virus to be all over your hands. If you sneeze and then touch your face without washing your hands, you will probably spread the virus.
Don’t go to work or school if you are sick
In today’s economy, this is an impossible task, but if you can, please stay home when you are sick. This year’s virus is particularly nasty, as such, many people are getting the flu twice and a tougher, more aggressive strain has arisen this year.
The truth is those office buildings, and schools are breeding grounds for illness. Air conditioning and heating units blame this as they do nothing but circulate the sickness around the building until the whole office is out sick.
What else should I consider this flu season?
The flu is particularly nasty, and it can knock the very old and the very young off their feet. If you have elderly neighbors or relatives, please have a plan to look after them if they come down with the flu. Check-in on them and encourage them to get a flu shot if they can. Most insurance companies offer the shots for free, as does Medicare.
There are many more do’s and don’ts out there to consider when dealing with an illness such as the flu; however, with proper hygiene and strict precautionary measures, you can fight off the flu this season.