Like many people, you have probably been soaking in hot springs or showers for years because it feels good. Indeed, there is no better feeling than getting a hot bath in the evening. It is a way of relaxing after the many hassles of the day. But are these the only reasons for doing so? Well, many other impressive things are worth knowing about a hot bath.
It turns out that taking the time in a hot shower after a hard day has many health benefits too. Whether you enjoy it at home or your favorite gym’s jacuzzi, researchers argue that such an experience is worthwhile. Most importantly, there is scientific evidence that a session in a hot bath has the same medical and health benefits as aerobic exercise for you.
Health Benefits of a Hot Bath
While the potential benefits of a hot bath may vary from one person to another, many benefits are shared. Again, whether you take it at home or at that favorite jacuzzi near your home or place of residence, you will enjoy many benefits.
Let us now delve into the incredible benefits of soaking in a hot tub. We also explore instances where it might be safe to avoid a hot soak. Without further ado, here we go:
It Improves Cardiovascular Health
A scientific research study found that spending some good time each day in a hot bath has many cardiovascular health benefits. Cardiovascular benefits imply those benefits relating to the heart and blood vessels. A hot bath is helpful to people who might not do a thorough exercise regularly. The benefits include:
- Reduced risk of heart disease
- Improved blood flow
- Lower blood pressure
- Workout efficiency
Quick Pain and Inflammation Relief for Arthritis Patients
A hot bath relaxes tense muscles, tendons, and joints. More precisely, it improves your flexibility by taking off some weight in the joints. For people suffering from arthritis, such an effect eases the stiffness that causes pain.
You might know someone suffering from arthritis. The next time you chat with them, encourage them to have regular sessions in soaking tubs. You can also do it yourself to relieve any pain in your muscles and joints.
Stress Relief
Look, you are finally at home after a hard day. On the way, you stressfully watched minutes tick away because of traffic. For you, being home early enough to be with family is critical. So, with such hassles every day, it is easy to have mental, physical, and emotional stress that affects your body in many ways. Effects of stress include:
- Headache
- Lack of focus or motivation
- Chest pain
- Angry outbursts
- Anxiety
- Feeling overwhelmed
Thankfully, the soothing effect of a bath in soaking tubs may help you relieve these stresses. Combined with some calm music, a relaxing hot bath will make you forget those stressful moments you had during the day. So, you enjoy your evening and ultimately have a sound sleep.
It Improves Insulin Sensitivity for Diabetic Individuals
Insulin plays a significant role in bringing blood sugar levels to the required levels. In some instances for people living with diabetes, insulin levels have to be maintained through an injection of the hormone. That is where the insulin sensitivity factor comes in. It helps in knowing the points, in mg/dL, of blood sugar that drop with every injection.
Now, here is where a hot bath plays a role. A hot bath can help improve impaired insulin sensitivity. So, spending some time every day in a soaking bathtub can help manage diabetes. You can recommend it to that friend of yours with diabetes.
Also, for people with obesity, the benefits are great and desirable. The ability to maintain the correct levels of blood sugar helps stop complications that would affect the following organs:
- Heart
- Nerves
- Kidneys
- Eyes
- Other vital organs
Improves Calorie Burn
Spending an hour in a soaking tub can help you burn calories. A research study found that an hour in the tub has the same effect as a 30-minute walk. What is the similarity? They are the same in burning calories.
A hot bath is, therefore, vital for metabolism, especially among people who cannot find time for exercise or have conditions that do not allow them to exercise. Such people include the old or the sick.
To retain the heat in your soaking tub, we highly recommend the use of a copper soaking tub. This metal can retain heat longer than acrylic or other types of bathtubs. With this characteristic, you can prolong the heat and enjoy the benefits of copper tubs in your health.
Relieves Cold and Flu Symptoms
A hot bath can help in relieving cold and flu symptoms. The warm moisture from it moisturizes nasal passages. So, taking a hot is the same as taking a natural decongestant. If you have any of the following symptoms and would like to ease them, a hot bath might be helpful:
- Stuffy and runny nose
- Feeling chills
- Fatigue
- Muscle aches
- Sore throat
Interestingly, you do not have to soak for long to enjoy the relief. A good hot bath that lasts 10 to 15 minutes is enough to relieve you from your cold or flu symptoms.
Moisturizes Your Skin
You probably would not like to see wrinkles on your skin. Taking some time every day in a soaking tub can help you get rid of such wrinkling. A hot bath leaves your skin moisturized for quite a long time. Most importantly, the warm water prevents your skin from drying up and leaving those unwanted cracks.
Helps You Feel Better About Yourself
Feeling good and relaxed is what most of us like. Did you know that soaking in a hot tub creates a nice warm feeling that helps you feel better? Here is what a warm shower makes you feel:
- Reduces daily anxiety
- More confidence in yourself
- Feel better physically
Can Boost Your Body’s Immune System
An elevated body temperature after taking a hot bath can help some immune cells, so they work well. While the impact is not direct, there is evidence that it helps in increasing the body’s ability to fight illnesses.
You can imagine the effect if you soak as often as possible, especially after work. Everyone that loves fitness includes it as part of their daily health routine activities.
It Quiets Your Mind
Hot baths can stop your racing thoughts and help you focus on your senses. For this reason, some people use their soaking tubs to meditate and escape from daily stressors that distract the mind. For your information, here are the benefits that a quiet mind gives you:
- Awakens awareness
- Boosts your cognitive resources
- Improves your memory
- Stimulates brain growth
Indeed, the therapeutic ritual of taking a hot bath is more than just cleaning or relaxation. For people who know what it means to get a good one, spending time in a hot tub tops their list of must-do things every day.
However, is it just about taking a bath? No, it starts with having good soaking tubs at home. More precisely, if you can install the best copper tubs, you are good to go. Why copper? Look, copper is not only malleable and attractive. It is also the safest. Moreover, there are many benefits of copper tubs compared to other types. Let us take a look!
Here Is Why Bathrooms With Copper Tubs Are Highly Recommended
Having copper soaking tubs gives you the right reasons to develop a bathing culture. First, copper is great when it comes to durability. So, having bathrooms with copper tubs means that you will enjoy your favorite hot baths for many years unbothered by repairs or damage. Aside from that, here are other benefits:
Copper Tubs and Sinks Do Not Crack or Rust
Unlike tubs and sinks of other materials such as metal, those made of copper do not crack or rust with time. In most cases, cracks and rust not only deface the surfaces of your tubs and sinks but also put your health at risk. With those made of copper, that will not be the case. You know what that means for repairs and maintenance as well.
They Are Quite Easy To Clean and Care for
You cannot enjoy a hot bath in an environment that is not clean. When it comes to cleaning and taking care of, copper soaking tubs and sinks have a whole host of benefits. They are easy to clean. You do not need any special equipment to do so every day.
Also, with the incredible strength and resilience of copper material, you do not need to do regular maintenance. The only special care you need is to keep it clean. Thankfully, that is very easy with this kind of material.
Copper Has a Way of “Fixing” Itself
You probably would not like to have bathroom sinks or soaking tubs at home that give you a headache regarding repairing. With copper tubs and sinks, that is not the case. If you scratch them accidentally, you will not need to follow any complex repair process.
Over time, any scratch on surfaces of tubs or sinks tends to darken and gradually blend back to the original color. That spares you the hassle of looking for someone to fix your scratched sinks or tubs at home.
Its Beauty Does Not Fade With Time
Copper sinks and bathtubs do not lose their original color, unlike other materials. Depending on your home’s environment, the natural color of your copper tub bathroom will deepen over time. That means they will become even more beautiful with time rather than the age or wear out.
Heat Retention Properties
Copper has more heat retention properties compared to other materials. So, copper soaking tubs can retain water temperature for quite a long time. The retention works to your advantage, especially if you love long soaks. You will not have to add more warm water to feel the warmth.
Note also that the heat retention property of copper is good for the environment. Remember that energy lost to the environment becomes wasted. Further, it destabilizes the temperature in the surrounding area. But that is not all. You save energy bills when your copper tubs retain heat.
Helpful Tips On How To Gain Maximum Benefits from a Hot Tub Session
To enjoy the maximum benefits of a hot bath, you need to observe a few essential things. First, you need to make sure that the water is clean. Test it regularly if you have your soaking tub at home. For jacuzzis or those at the gym, make sure that the water is clean and good.
Secondly, you need to be as consistent as possible. You cannot go for a hot bath just once in a while and expect to reap all the benefits. So, if possible, let it be a regular task or as frequent as possible.
Thirdly, you need to know or understand how to minimize the risks of soaking in hot tubs. Yes, the benefits are awesome, but there are serious risks. Here are tips on how to reduce such risks:
- Do not use water that is too hot. The maximum temperature should be 104°F (40°C) always
- Avoid overstaying in the tub even if it feels good
- Drink plenty of water after the session to help you remain hydrated
- Do not move from hot water to cold water directly
- Wash your soaking suit with soap and lukewarm water to keep it clean
Please, note that there are instances where you should avoid a session at hot tubs. Some of the situations that are likely to make you stop are when you have any of the following:
- Open sores, cuts, or related skin injuries
- Pregnancy
- Prone to fainting or lightheadedness condition
- Serious heart disease
- Urinary tract infections
Conclusion
Spending some time regularly soaking in a hot tub may help you relax and relieve stress. Other several health benefits are also associated with a hot bath. Hot tub therapy should, therefore, be part of your daily routine. It is necessary to keep your body and mind healthy for many years. With it, you will avoid undesirable conditions that threaten your health.
If you want to enjoy the full benefits of daily hot tub sessions, it is necessary to have your soaking tubs at home. As explained, bathrooms with copper tubs are the best for you. We have explored their benefits and why having them is fantastic. They are safe, durable, and easy to keep clean, so you always enjoy your hot bath sessions. Put up one at home and enjoy the benefits!