How often would you say you are thinking about your upcoming vacation throughout the year? When was the last time you planned and went on a real vacation and completely cut off any work thoughts and worries? Having too many things to do is no real excuse to postpone that vacation. Your brain needs it just as much as your sore back does.
Nonstop Work Can Be Overwhelming – YES!
Working 60 hours per week or more is exceptionally demanding and strenuous at any age. Studies show the average American employee takes around 50 percent of their allotted vacation time. This leads to them feeling overworked and overwhelmed by everything else in their lives simply because they do not have the time, energy, and mood to handle it all.
Here are some more depressing facts:
- More than half of the lucky enough employees to go on vacation tend to pick up their laptop or smartphone, and so some work.
- Twenty-five percent receive a call or an email from a coworker during their time off.
- Twenty percent of vacationers receive at least one phone call from their supervisors concerning a work matter.
Considering these facts, not much of a vacation, is it?
If you feel you desperately need a vacation, you should know what science considers the right way to take one. Your needs should become your priority as you must focus on your physical and psychological well-being. It’s the only way to go if you genuinely wish to come back with fresh batteries and become more productive at work. If you are not fully convinced you need a vacation, here are some scientific facts that should help you make up your mind.
1. Going On A Vacation Helps You Feel Less Stressed
The American Psychological Association completed an exciting study in which vacations are great at cutting stress since they remove employees from their stressful work environments. Therefore, vacations are good at alleviating the workplace’s anxiety, and the stress-reducing effects seem to last way beyond the end of the vacation. Book tickets for fun attractions in town for your next family in Hollywood wax museum myrtle beach sc.
A different study by researchers at the University of Vienna discovered that people who take some time off and go on vacation complain about fewer backaches, headaches, and heart problems five weeks after returning from their vacation. Pack your bags, book a flight, book your Wings Airlie Beach cruise, and find a safe and comfortable hotel or hostel.
2. Daily Mini-Breaks For Long-Term Health
If you can’t go on a vacation, you can create the same stress-free environment at home. You should try to find ways to do some “mini-vacations” or create some daily “time-out” zones or activities within your everyday life to make sure you keep stress out of your life. It doesn’t matter what you do, as long as it makes you relax. Grab your smartphone or tablet packed with your favorite games. Whether you are a fan of free slot games (any of these will do the trick), online puzzles, or prefer to listen to audiobooks, as long as it relaxes you and has nothing to do with your job, it should be good to go. Pack that novel you never got to finish or chill on a sunny beach somewhere warm and listen to the sound of the waves. You’ll return completely rejuvenated, and you will thank yourself.
3. Vacations Prevent Heart Disease
If you are a male and haven’t been on vacation in the past five years, you are 30 percent more at risk to develop cardiovascular disease than a coworker who went on a brief one-week vacation each year. Missing even one vacation a year is associated with a higher risk of heart disease (!).
Women are also eight times more likely to suffer from a heart condition provided they haven’t taken a vacation in the last six years compared to women who went on two separate vacations a year. Therefore, it’s of tremendous help and importance to be able to take the time to go on a vacation.
4. Improve Your Sleep By Taking Some Time Off
Chronic stress and work-induced anxiety are often related to sleep problems like insomnia and sleep apnea. A lack of quality sleep at night eventually leads to our focus, memory, and work productivity. It also increases the risk of accidents, and it lowers the quality of our life in general. Going on vacation at least once a year can help us enjoy better sleep at night as we will disrupt the late working habits that are usually part of our lives.
A well-rested brain means achieving higher productivity levels at work, so vacations should be embraced by employees and accepted by employers more often as they are a win-win. If your boss is hard to convince – make him read this article, and he will send you off packing!