Home Remedies to Get Rid of Flu and Cough

Flu and cough are widespread when there is a change in the weather. It is a virus that spreads from one person to another, sometimes followed by fever. There are many remedies to get rid of this, and medications are also part of the treatment. You can follow specific natural remedies at home to get rid of cough and flu.

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If you are experiencing a fever, get your temperature checked from a temperature screening kiosk to know how high your fever is and get rid of it.

Although there is no definite cure for flu, some remedies and medications can help you eliminate them for a particular time. It is also important to take your multivitamins to keep your immune strong to avoid catching such viruses.

Find below some home remedies to get rid of flu and fever at home.

Stay Hydrated

Staying hydrated becomes essential when you have the flu. It can be stomach flu or viral flu but make sure to drink plenty of water and keep your fluid intake high. Drinking water helps keep your mouth and throat moist, which enables you to eliminate mucus or phlegm. Diarrhea and fever also cause dehydration, so if you don’t drink a lot of water, you can try drinking coconut water as an alternative since it helps keep you hydrated.

You will know if you’re drinking enough water when:

  • You urinate regularly.
  • The color of your urine is pale yellow or clear.

If your urine color is deep yellow, you are dehydrated, so try to drink more water if that is the case.

Warm Broth

Drinking warm chicken or beef broth helps to keep you hydrated. It is also suitable for sinus and congestion as it helps to loosen up any congestion. Try drinking warm bone broth that is high in protein, minerals, and potassium. You can buy ready-made broths, or you can cook broth at home. It is better to avoid ready-made broths since they are high in sodium. The best is to buy organic chicken or beef; make broth at home, and let it slow-cook to let all the nutrients leave the bone to create a highly nutritious bone broth.


It is essential to rest and let your body catch up on the missed sleep. Sleeping has proven to boost your immune system, helping your body fight back the virus. You can do the rest of your work later on, but please rest first if you wish to get better quickly. If you have a fever, then get your temperature checked from a temperature screening kiosk.

Salt Water

Suppose you have a sore throat, then salt water is the best! Saltwater has proven to help relieve sore throat and clear mucus. Boil a glass of water and mix some salt in it. Gargle by taking the saltwater to the back of your throat and spit the water. Repeat this step 3-4 times every night before going to sleep and see a difference in your sore throat.

Increase Zinc Intake

Zinc is a mineral that is important for your immune system. This helps your body fight back from the virus and ease the symptoms of cough and flu. It helps the body to fight back the virus and also helps to reduce its growth. You can take a supplement of zinc, or you can take a diet rich in zinc.

Some foods that are high in zinc are:

  • Red meat.
  • Beans.
  • Nuts.
  • Shellfish.
  • Chickpeas.
  • Lentils.
  • Dairy.

Essential Oils

Some essential oils help to protect you from certain viruses and bacteria. Tea tree oil works best when used within two hours of being exposed to the virus. This stops the virus from multiplying and reduces its effects.

Some essential oils that help get rid of flu and fever are:

  • Peppermint oil.
  • Eucalyptus oil.
  • Cinnamon oil.
  • Geranium oil.
  • Lemon oil.
  • Thyme oil.
  • Oregano oil.

Do not ingest essential oils and use them as directed. Diffusing essential oils into a diffuser also helps fight against certain kinds of bacteria and viruses.


Flu, fever, and cough are common, especially during winters. It is better to use home remedies to avoid flu and fever. It is best to rest as much as you can, and if your flu persists, visit a doctor, and they will prescribe some medicines. The best way to avoid the flu is to use some home remedies and build a strong immune system against such viruses.

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