Making the life-changing decision to get help for your substance abuse disorder can be an overwhelming decision. There are a lot of questions you might find yourself asking as you decide how and where you plan on getting treatment.
It is important to do your research before deciding on and finding a rehab center. For more information about rehab centers visit www.verywellmind.com/what-can-i-expect-at-a-drug-and-alcohol-rehab-program-67865. These resources can help you find the best options for what you need. Before you commit to a center, ask yourself the following questions:
If you have found that your substance abuse is taking over your life and you are ready to be in control again, rehab is probably the right step for you. Addiction can alter the way your brain processes, so getting professional help is the fastest way to get clean. Addiction can be harmful to your relationships and personal life. If you feel like your substance abuse is taken away instead of adding to your life, it is time to get clean.
Rehab is only effective when you are ready to do the work to get clean. It cannot be done involuntarily. The work required to get sober can be excruciating, both mentally and physically. If you attempt to attend rehab before you are ready to make those commitments to recovery, you might end up relapsing or not completing the program. Rehab is an expensive and difficult undertaking, which has to be fully committed to in order for it to be effective.
Rehab facilities will provide trained medical professionals to help assist in the process of recovery. There are three phases to addiction treatment: detox, therapy, and recovery. Each phase of the process can be facilitated by a rehab facility.
- Detox: This part of the treatment is more important for some substances than others. Detoxing for highly addictive substances like alcohol, opioids, and heroin can cause a lot of trauma to your body. Detoxing with medical professionals is important to ensure the toxins leave your body without too much pain and uncomfortability in the process. Medication may be prescribed to help alleviate some of that pain during the detox.
- Therapy: Therapy is the foundation of most treatment programs. Therapy in rehabs will consist of both individual and group therapy sessions. The individual sessions will focus on creating healthier patterns of behavior that can replace the harmful ones that lead to drug use. Individual therapy will work on creating the motivation to change those behaviors and new strategies for dealing with things when they go wrong. An expansive overview of drug abuse therapy can be found here. Group therapy is another important aspect of the process, providing the patient with the ability to confront their disease in a safe, group setting. These sessions provide a sense of community among those who are going through similar experiences. This is an important skill in remaining in recovery throughout the rest of the patients’ lives.
- Recovery: Recovery is the process to maintain a clean lifestyle long-term. Especially for those in in-patient facilities, the ability to maintain their sobriety can be tough once they are released. Recovery is the habits and strategies that help the patient handle anything life throws at them. This can mean finding healthy hobbies, creating boundaries with friends and family, and attending support groups.
Which rehab facility you choose is maybe the most important question you can ask. The rehab center you choose needs to make you feel safe and protected as you go through the vulnerable process of recovery. There are two types of rehab facilities to choose from, each with its own pros and cons. Whether you choose to attend an in-patient or out-patient facility, it needs to be the right one for you.
When looking for a rehab, you want to make sure it works for where you are in life, it has a reputable program, and whatever amenities you need. You can find a rehab in Arvada, which will keep you close to home. This is important if you need the emotional support of your family and friends near you during your treatment. Whether you are going to stay in a facility, or just attend sessions there, being close to home can help the process feel less stressful and overwhelming.
- In-Patient Rehab: In-patient rehab is a great option for those who need the structure and stability of remaining in the facility for the duration of the treatment. In-patient facilities will help make the process easier by regulating the outside influences that might lead to relapse. It offers a strict schedule of therapy, and group sessions, and provides full-time medical attention. This is a great option for those whose recovery might need that constant attention and focus. It is a good choice if your home life doesn’t support a clean lifestyle, or you are suffering from any health conditions.
- Out-Patient Rehab: Out-patient rehab is the best option for anyone who cannot take time out of their lives to live in a facility. This option works best for anyone who is a primary caregiver or cannot take time off work. Out-patients work best if the patient’s home life is supportive and safe for treatment. If the patient is uncomfortable or unhappy in a highly structured controlling atmosphere, outpatient rehabs might be the best fit for them.
Not all addiction programs are the same, so make sure you find the right one for what you want and need. Finding help is the first and easiest step of your recovery, make sure you set yourself up for success down the road. When looking into rehab facilities you want to look at where they are located, what kind of treatments are used, and what support you will have afterward.
Addiction recovery is not an individual process, it will require the support and help of everyone around you. It might not be easy, but it is achievable. Don’t let the stress of finding the right program deter you from getting the help you need and deserve.