There is currently little proof from human research trials that turmeric, a type of spice, can prevent or cure dementia. There is presently insufficient solid data to back up the use of turmeric in treating or preventing Alzheimer’s disease.
Studies using animal and human cell models of dementia find that curcumin, one of turmeric’s components, may offer potential benefits.
A small number of human research investigations, however, have revealed that turmeric takes a while to absorb into the body.
Is Turmeric A Reliable Cure?
Before we can determine whether turmeric is effective as a cure for Alzheimer’s disease, we still require more research on people with dementia. The advantages of curcumin for the brain may be the most fascinating.
As a result of the anti-inflammatory properties of turmeric, researchers are now focusing on the use of turmeric to prevent and cure Alzheimer’s disease and dementia. In part, it is due to its anti-inflammatory properties, and in part due to its other qualities, which we will explore below.
Turmeric Has Mental Health Advantages
Curcumin, which is abundant in turmeric, has been a popular component in a variety of dishes. Researchers have proposed that the greater use of curcumin in Asian cultures may be to thank for the reduced rates of Alzheimer’s disease and dementia.
Research looking at curcumin intake reveals that people who consume more turmeric at a later age perform much better on intelligence tests. Scientists and researchers have studied turmeric more extensively in the past few years to comprehend and describe its neuroprotective qualities. So, to reap these benefits, you must include the best turmeric supplement in your diet. Researchers believe curcumin serves three primary purposes to keep the mind healthy.
Free radicals, molecules that are toxic to brain cells, are blamed by scientists for a part of the damage associated with Alzheimer’s. Potent antioxidants like curcumin reduce the number of free radicals in the brain. Studies have discovered that it precisely minimizes the quantity of the particular free radicals that harm brain cells.
The ongoing inflammation of brain cells is crucial in Alzheimer’s disease. Researchers believe that this inflammation contributes to an increase in amyloid plaques. Anti-inflammatory medication users have demonstrated a lower incidence of Alzheimer’s disease. But when used over a long time, most of these anti-inflammatory medications are harmful to the liver and kidneys. Strong anti-inflammatory properties make curcumin safe to consume for a prolonged period.
The primary reason behind Alzheimer’s-related neurological damage is thought to be beta-amyloid deposits. According to studies, curcumin both gets rid of and stops the growth of these plaques. According to research, curcumin can reduce beta-amyloid levels in the brain by approximately 40%.
Research on Turmeric’s Effect
To stop Alzheimer’s disease, you should consume more curcumin than you would if you added turmeric powder to food. Due to its low curcumin content of approximately 4% turmeric powder, it is not suitable as a food additive for getting results. The best choice is to take a dietary supplement containing turmeric in capsule form. You can resolve the issue of curcumin concentration with supplements. They also improve absorption by adding compounds like piperine, an extract from black pepper.
For the best benefits, get turmeric and curcumin with black pepper. By doing so, you’ll be able to absorb curcumin quickly in your blood. Curcumin benefits the brain by 92% more when combined with AstraGin in a turmeric pill.
The American Drug and Food Administration currently lists turmeric as one of the safest supplements. Three months of daily curcumin administration in human studies revealed no toxicity that you can attribute to curcumin.
The liver digests turmeric, so people with liver disease, those who drink excessively, and those who take drugs absorbed by the liver are at a higher risk of feeling the effects of turmeric. It would help if you spoke with a doctor before taking turmeric regularly. An unsettled stomach is the most frequent adverse reaction to curcumin administration. Taking turmeric curcumin supplements is safe and beneficial for your complete health.
Before We Part!
Despite being a natural remedy for countless years, curcumin recently received scientific validation for its numerous health advantages. Studies have demonstrated that turmeric promotes cardiovascular health, lowers dementia risk, and prevents Alzheimer’s.
Due to its considerable advantages and negligible side effects, the Alzheimer’s Organization recommends taking turmeric supplements. Adding black pepper extract will help the supplement’s curcumin work more effectively.