One can never ignore the importance of good lung capacity, especially in this trying time of Covid-19. A lot of people think that a healthy lifestyle and fitness is the only thing you can do for your lungs – and while they indeed do help a great deal, there are breathing exercises as well as breathing trainers that can truly help a lot when it comes to your breathing. So, whether you are a smoker, an average healthy person, or a full-on athlete looking to take their performance to the next level, this article is for you. So, let’s start talking about breathing trainers.
So before diving down into the specifics, let’s cover the basics first. The way that the most lung trainers work is by stimulating and further exercising either the muscles that are associated with breathing. On that note, you should know that even though lungs are the place in your body where the hemoglobin gets oxidated and then continues spreading the oxygen throughout your body, lungs themselves can’t breathe in or breath out – and that’s what the muscles mentioned above are for.
Yes, your body is regulating the breathing on their own, but, if you try to breathe in more deeply, you can easily see that you have control of your breathing as well. And this is where the stimulation of those exact muscles that breathing trainers provide comes into place. Some of the best lung trainer models provide these advantages for your needs. Shown below are the ways in which these things work. Moreover, the effects of these breathing trainers have on your body will be tackled as well into three main categories.
Strengthening of the Breathing Muscles
This can pretty much be summarised as a workout that is resulting in an endurance boost. Since the most important as well as the biggest muscle that regulates breathing is the diaphragm, it is the one that will get the most training. Strong and well-conditioned breathing muscles are further going to result in prolonged-time until fatigue kicks in since our bodies will be able to breathe more “steadily,” and hence oxygen supply to the motor muscles is going to be greater.
So, basically, if you can better your diaphragmatic breathing during multiple different postures that can vary depending on what we are doing in that period of time, you will ensure that you will gain deeper respiration. Even though the prime example of bad breathing habits is when we are working out the rapid and shallow breathing kicks in, depending on your habits, it can happen pretty much anytime. When you’re running to catch a bus, or when you’ve climbed a long set of stairs. No matter the cause – the feeling is the same, as if your need for air can’t be fulfilled, no matter how many times you breathe in. One of the major reasons for this is the fact that the diaphragm is getting fatigued, so your secondary breathing muscles start working harder, but they just can’t get the job done all by themselves. It is clear at this point why and how strengthening the diaphragm with a breathing trainer is going to help you.
Increasing the anaerobic tolerance
This effect that breathing trainers provide is directly connected to where we left off in the last section. First of all, what does anaerobic tolerance mean, and how do we get into the anaerobic state? As we have explained earlier, when the diaphragm gets fatigued and the secondary breathing kick in, you struggle with breathing, and your body is getting depleted of oxygen.
This is an anaerobic state. In order to prolong the tolerance, or so to say, make the time required for your body to get into this state, breathing exercises strengthen your diaphragm, which gives it a much higher endurance threshold. And this exactly is what’s going to slow down the fatigue process, hence leading to higher aerobic output for longer periods of time.
Improving the vital lung capacity
Improving the vital lung capacity basically means that more air can get “fit” or even better said, gain access into your lungs in order to be further utilized elsewhere. How is this achieved? Well, strong and well-conditioned breathing muscles are going to allow you to breathe slower and way deeper, which is further going to result in lungs being inflated more effectively and deeply, which is going to allow the atmospheric air to reach even the alveoli in the lower zones of the lungs.
So, in the end, we have reached the conclusion that breathing trainers really do actually work in the ways that we have explained in the article. Even though we have said it in the beginning, we will be sure to say it again – the importance of healthy lungs literally can’t be overstated. So, quit smoking, try to exercise as much as you can, and if you want to improve your breathing more directly, now you know how breathing trainers work.