
Returning home after serving in the forces can be a huge transition and may feel overwhelming. Because during active duty, service members are used to a lifestyle that involves physical activity, discipline, and structure. From what to eat and when and how to exercise to when to sleep and wake up, nearly every aspect of life is predetermined in the armed forces. Besides, members stay in shape and healthy due to access to quality medical care and healthcare service. However, when veterans return home, they must transition from a disciplined military lifestyle to a more self-directed one. According to the US Department of Veteran Affairs, over 19 million veterans are residing in our country. Among this distinguished group, more than 40% are aged 65 and above, while over 9 million veterans are currently registered in the VA healthcare system. These statistics underscore the significant number of veterans who require support and guidance in navigating their well-being. If you’re a veteran and need help getting back into a healthy lifestyle, follow these eight tips to find balance and stay healthy and fit.
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