When someone asks if you slept all right the other night, sometimes, this question can be a tricky one to answer. You have, and you haven’t, at the same time. Yes, you had some sleep and did not remember to wake up in the middle of the night, but still, you are tired and feel sleepy. You cannot just keep your eyes awake for long, and the entire day is turning out to be quite a drag for you. How will you describe this feeling? Why do you think you still feel sleepy and tired after taking a good sleep of 6 to 7 hours? Well, some points can easily clarify if you had a good sleep last night only if you are aware of it. So, without wasting time, let’s learn more about the points first.
Basic four easy ways to consider
Researchers and scientists have studied a lot and came up with four simple and basic points, which can clarify if you had a good sleep or not. Sleeping well is a must for you, especially when you are part of this daily night to five job routine. If you did not get good sleep last night, there are high chances that you will feel and remain tired the entire next day and won’t even get the energy to get your works done. That might cause some serious issues later, and you might get some bad names in your workplace. If you don’t want any of that, then make sure to follow these four signs, which show that you had a good sleep.
- For most kids and adults of all ages, falling asleep within 30 minutes or less after hitting the bed can be a sign of a good start to a sleepy night. On the other hand, for 65 or older, falling asleep within 60 minutes or less is a good sign to deal with.
- Sometimes, people tend to wake up in the middle of the night, which is considered a normal part of your sleeping regime. It is not because you are always tense, but maybe because you got hit with a nightmare, which scared you to wake up. Even if that does happen to you, you should be able to get back to sleep within a maximum of 20 minutes. For adults over 65 years of age, the grace period is 30 minutes. If you can go back to deep sleep within that time, then it means you are good to go.
- Another example of good quality sleep is waking up for not more than 5 minutes every night, for both adults and kids. Older adults might get up twice every night but only for 5 minutes. That is another sign that you are going through a good sleep pattern and won’t feel tired or energy-less for long.
- If you get to sleep 85% of the time you are in bed, it means you are going through a good sleeping pattern. Anything less than that is a matter of concern and should be treated immediately before it gets out of your hand. Insomnia can result from improper sleeping habits, which might force you to take some strong pills, which can cause some serious side effects. If you don’t want any of that to happen, then keeping these points might help.
Reasons behind interrupted sleep
The list goes on and on when it is about the reasons behind interrupted sleep. Suppose you are going through some serious pressure at work or tensed for other personal reasons that might affect your sleep habits. You never want to stay awake at night, but your body will not listen to your mind and will stay awake all night long.
On the other hand, if you face some physical trouble like body ache, stomach ache, or nausea tendency that might interrupt your sleep and cause you to stay awake for long. There are so many reasons behind disrupted sleep, and you need to consult a doctor for that as soon as possible. They might help you with medicated pills if the condition is towards the worse side or might offer you some sleeping exercises to follow. You may also try sleeping outside using proper outdoor equipment to trigger a good rest.