How to Deal with Narcolepsy: Tips for Managing Daytime Sleepiness

Narcolepsy is a sleep disorder that affects millions of people around the world.

It can be disruptive to everyday life, making it difficult for those with narcolepsy to stay awake and alert throughout the day.


While there is no cure for narcolepsy, there are ways to help manage symptoms and keep them under control.

Let’s dive into some tips on how to deal with narcolepsy and manage daytime sleepiness more effectively.

Understanding Narcolepsy (Causes & Symptoms)

Narcolepsy is a sleep problem that affects many people, making it hard to stay awake during the day. There is no cure, but there are ways to help manage and control it.

The exact cause of narcolepsy is unknown, however, researchers believe it to be related to a problem with the brain’s ability to regulate sleep-wake cycles normally.

It may be caused by an auto-immune response where the body’s immune system mistakenly attacks portions of the brain that control wakefulness and sleep, or it could be due to genetics.

The primary symptom of narcolepsy is excessive daytime sleepiness or EDS. People with narcolepsy may feel sleepy and lethargic during the day, even after getting a good night’s sleep.

Tips for Living with Narcolepsy

1. Creating a Healthy Sleep Schedule

Having a regular sleep schedule is vital for those living with narcolepsy. People should aim to wake up and go to bed at the same time each day.

It’s also important to limit caffeine and alcohol consumption, as these can disrupt sleeping patterns.

If possible, take frequent naps throughout the day to keep your energy levels up and avoid feeling overly sleepy.

2. Exercising Regularly

Regular exercise can help improve sleeping patterns, reduce stress, and increase alertness throughout the day.

Exercise also helps people with narcolepsy maintain a healthy weight, which further reduces fatigue and sleepiness.

Aim to get at least 30 minutes of physical activity per day.

3. Eating Healthy

Eating healthy foods is important for anyone with narcolepsy, as poor nutrition can worsen symptoms and fatigue.

Avoiding processed foods and eating a balanced diet full of fresh fruits and vegetables can help improve overall energy levels.

Staying hydrated throughout the day is also important for combating fatigue.

4. Medications

There are several medications that can help manage narcolepsy symptoms and reduce daytime sleepiness.

Talk to your doctor about which medications may be suitable for you and whether they are necessary.

It’s important to keep in mind that medications can come with side effects, so weigh the risks carefully.

5. Talking to a Professional

It’s important to remember that you don’t have to manage narcolepsy on your own.

Speaking to a professional about the condition can help you better understand it and how to cope with it in your daily life.

Make sure to also talk to friends and family members who may be able to provide emotional support. 

6. Taking Breaks

Fatigue can be overwhelming, so make sure to take regular breaks throughout the day. If possible, try to schedule short naps between activities and tasks.

This will help keep your energy levels up and keep you feeling more alert. You may also find relief by turning to a natural relaxer like cannabis to help unwind during these breaks.

There are plenty of options, including different strains and ways to consume that can work with your goal and comfort. Read more on cannabis here.

7. Taking Care of Your Mental Health

Narcolepsy can be both physically and mentally draining, so it’s important to take care of your mental health.

Make sure to carve out some time each day for activities that make you feel relaxed and happy.

This could include reading a book, listening to music, going for a walk, or spending time with friends and family.


Living with narcolepsy can be difficult, but there are many tips and strategies that can help manage the condition.

From creating a regular sleep schedule and exercising regularly to working with professionals about how best to cope with narcolepsy and prioritizing mental health are all important steps for managing this condition.

With proper self-care techniques in place and ongoing support from family members and friends, you can take control of your well-being despite living with narcolepsy.​

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