If you live with tinnitus, then you must be well aware of the ways in which it can affect really all aspects of your life on a daily basis.
When the condition first establishes itself in someone, they normally think of the condition as nothing more than just a nuisance. It is when the sound does not just disappear that a lot of sufferers of this condition caught up in a very vicious cycle.
It is very common to see a rise of panic and also anxiety in the people who suffer from this condition. This has the ability to, in turn, make the illness progressively worse. Sufferers of this condition, find themselves all of a sudden in a state where they find it harder to fall asleep as well. When there is a lack of sleep, it can make the condition worse by making those buzzing sounds louder and more annoying. This in turn has the domino effect of making it harder to focus when the person is awake.
One of the worst things about the whole condition is that a lot of people are often let down by their medical care providers. As a result of this, a lot of people just think that there is absolutely nothing that can be done when you get afflicted with tinnitus. This is not true at all, however. There are a lot of things, in fact, that you can do to make your condition more manageable and hence, bearable.
The main takeaway that you should have gotten from the last paragraph is that there is hope at the end of the tunnel. In fact, it is quite possible to get relief from tinnitus that actually lasts long. You can even get to a point where it will just be a minor inconvenience and not something that has huge control over your quality of life. Your brain can be trained to actually stop paying attention to those buzzing noises. There are a lot of things that you can do to make your life much better if you have tinnitus. In this article, we will take a look at some of the life-hacks that can make your tinnitus condition much more bearable and give you an overall improved quality of life.
Life Hacks You Can Implement Today
Get Yourself A Pair of High-Fidelity (Musician’s) Ear Plugs
If you have tinnitus, one of the main things that you ought to be doing is to actively make sure that the condition does not worsen. By protecting yourself from exposure to loud noises, make sure that you get a pair of high-fidelity earplugs.
Everyone ought to protect their ears when they know they are going to be in loud environments. As we mentioned above, it is significantly more important to be careful in loud environments when you have tinnitus. It is very important that you realize that hearing loss that has been induced due to exposure to loud noises really has the potential to change or to also worsen the condition.
One of the more common complaints that people seem to have with many ear plugs is that they really do make it much harder to enjoy yourself in environments as they have the tendency to distort and also muffle the sounds of that environment. As a result of this, a lot of people also have problems with communication, being able to enjoy music, or even be properly aware of the surroundings that they are in,
A pair of high-fidelity earplugs can address this problem and make it go away completely. These earplugs do not just absorb or block sound as much as they can (which is what traditional earplugs do). Instead, they come with special filters that can evenly reduce the noise levels in your surroundings.
Make sure that you have a medical go-bag with you wherever you go
For a lot of sufferers of this condition, a more challenging part of their lives is the fact that they live in almost constant fear. If your tinnitus could spike at any moment without any given notice, then it is very understandable that someone would feel fear. This fear can really get in the way of living a “normal” life and it can affect almost all parts of your life.
One way to combat this fear is to make sure that you have a medical go-bag whenever you happen to venture outside. The idea being implemented here is quite a simple one. Just take a few minutes and think about the ways in which tinnitus affects your everyday life and pack a bag with the things you think can combat any of the challenges that may arise.
If you have tinnitus, then you have to make sure that this medical go-bag is packed with all the right things. This will include things such as your medications, earplugs, supplements, hearing assistance devices, etc.
If you do this and follow this simple tip, then you will be much better prepared to meet any challenges or difficulties that may arise, and that can really reduce a lot of the fear.
Make use of multi-sensory distractions in order to better mitigate spikes
Distraction is definitely another very common suggestion and also an effective one when it comes down to managing tinnitus. It is, however, important to point out that this technique does not always work and it especially is not that effective when the person has very severe tinnitus.
Loud spikes caused by tinnitus are one of the most significant challenges. People who have the ability to distract themselves from these types of sounds can very easily find themselves in a position where they are just not able to let it go.
The reason this happened is that our evolution happened in such a manner that we made use of sound as a means of communicating that there were threats present in the environment. If we are in a state where we feel nervous or afraid, then our brains will not be able to tell the difference between the actual danger and the imagined danger that arises from tinnitus. As a result of this, we tend to reach as though the danger is pretty real. This causes us to experience a stress response that is best described as fight or flight stress.
Having said all of the above, it is important to note that distraction can still be a very effective coping mechanism for tinnitus sufferers. Many studies have been able to determine this.