If you are on this page, you have probably heard of many eating plans come up and go in the last couple of years. It will be surprising for some people to know that some diet plans keep surfacing on the internet every year. The plans are the same, but they come and go. However, one of the latest eating plans to surface around the globe is GM diet plans. A similar plan was popular in the ’80s but has now surfaced again and has become the favorite of people who want to lose weight effectively. The name is associated with GM because first this was apparently developed for the companies employees.
As we explore GM diet plan, we realize that this has taken the internet by storm and people really love the fact that this can reduce a whopping 7 kilograms of fat from the body.
What exactly is this diet plan?
To put it in simple words, it is a simple 7 days weight loss plan. This approach to weight loss promises rapid weight loss and effective results. One of the first things, when we explore GM diet is for the restriction of calorie. However, it may contain several other important factors such as consuming less sugar, carbs and adding a lot of fiber. These are random assortments of food but have proved to be highly beneficial for many people worldwide.
So what exactly is included?
Monday: On the first day you will eat only fruits, excluding bananas. The food items will include a lot of melons. The diet recommends eating fruits that contain a high content of water such as citrus and melons as well. You can also add cucumber to your diet on this day.
Tuesday: On this day, you will be eating many vegetables that are cooked or raw, and you can also include a baked potato in the breakfast. It is recommended avoiding all the dairy items and fruits on this day. If you are cooking vegetables, you need to make sure that you do not add lentils, mushrooms or eggs. On the other hand, you should include items such as beets, pepper, cucumber, carrots, cabbage, lettuce, and low-fat butter or oil.
Wednesday: Now you will mix fruits and vegetables. However, there will be no banana or potato on this day. This day you will have a combination of both the above days, and as a result, you will have varied items to choose from. In this diet, you cannot take dairy, lentils, meat and grains, and remember to load yourself with lots of water.
Thursday: As we try GM diet plan, it has an interesting twist on this day. On this day, you can eat 8 bananas and also 8 glasses of slim milk needs to be included.
Friday: On this day, you will have 6 whole tomatoes and 60 grams of beef. Cottage cheese can be replaced in areas where beef is not eaten or if a person is vegetarian. You can add some grains in your diet as well in the form of brown rice. You can have the GM diet soup and onion, vinegar, pepper, salt and other such ingredients.
Saturday: Now you can have around 60 grams of meat and also unlimited veggies. This is the day where you can go wow with a wide range of options. You can also check for GM diet plan more and add lean meat, veggies, brown rice, Bengal gram, fish, chicken, and so on. But avoid any beef, dairy, pork, mangoes and so on.
Sunday: Here, you can have unlimited vegetables, brown rice, and fruit juice. The touching finish line will be a big accomplishment for you. Now when you look at what you have accomplished with this strict diet, you will be surprised to realize that you have lost quite a lot of weight.
That’s it; this was your GM diet plan. However, in this diet, green tea and coffee are exceptions. Daily you will be required to drink 8 to 10 glasses of water as well. It will be difficult to manage hunger pangs at times. If the hunger pangs get unbearable, you also can choose cabbage-based soup as needed.
How does it really work?
As you try out GM diet plan for your goal to reduce weight, you will be happy to find that this approach has proved to be effective for many people across the globe. According to people’s experience, many people have reported a massive loss, and most have reported a drop of at least 7 kilos. However, it is important to know that this is an instant weight loss option and will not remain forever.
Keep a tab of your progress
Explore GM diet plan to know all your options and make sure you are a dedicated person to this cause. On the one hand, you will be getting quick weight loss, but on the other hand, you will also get used to the habit of taking good care of your diet. As a result, this will help you accomplish your goal of weight loss in the long run and keep it consistent.
GM diet plan is not for every day. It is a short duration of dedication, and you can get effective results from the same. However, you need to make sure that you get into the habit of taking good care of what goes into your body because only then can you be sure about getting consistent weight and healthy body. Take help from your friends and family to help you on this journey. Although the GM diet plan is just for a week, the way it has helped thousands to change their perspective towards better health will also change yours.