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4 Tips for Fighting Substance Addiction

It takes a lot of courage for a person to admit that they have a drug problem, and even more courage to fight against it. The road to sobriety is never easy. Fighting addiction can be tough at times, and even when you are in a rehab or a treatment facility, you will have to keep fighting your own cravings. And it may not end there; when you have battled your addiction problem, carvings can still come back at any time and can give you a challenge. If you have not started working on your addiction yet, it is time for you to start it as soon as possible. There are a lot of treatment centers out there that can help you get back on track. In this article, I have mentioned a few tips that can help you fight your drug cravings, let’s take a look:

Fighting Substance Addiction

Self-Talk

If you are feeling the urge to use it again, then you need to have an inner conversation with yourself as it can prove helpful. Use logic and reasoning and try to make yourself understand. When you are craving, you can quickly lose sight of the bigger picture. An effective way of battling it is to create a list beforehand in which you have written all the logical reasons due to which you quit in the first place. That will help you calm down your craving.

Try Cognitive Behavioral Therapy

Cognitive behavioural therapy, also known as CBT, can help you fight addiction craving with several techniques. These tricks include visualization, distraction, and redirection. Visualization allows you to close your eyes and imagine yourself in a more comfortable setting. Redirection is a trick that simply asks you to divert your attention by focusing on something else. Similarly, with distraction, you can indulge yourself in some sort of activity to avoid the cravings. It also helps you fight the thought of “I will never be able to quit it” by calming your mind.

Find A Hobby

If you already have a hobby, then you need to indulge in it more, and if you do not, you need to find one immediately. Your hobby does not have to be necessarily something very particular. It could be something as simple as reading books or watching movies. If you like watching specific sports, maybe it is time you start playing it too. Opting for a physical hobby will provide you double benefits, as it will keep you distracted and as well as make you physically and mentally stronger.

Controlling The Urge

If fighting the craving does not work for you, then there is another technique that you can use. Surfing the urge is a technique that allows you not to fight the cravings but embrace it. Accept that you want to use the drug, and you are physically challenged. Now, after embracing it, set your mind to the fact that you would accept it but would not give in. It will be very hard in the beginning, but once you get used to it, your cravings will eventually go away, and you will feel even stronger and in control.

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